Being told that your smoking has led to cancer is something that every smoker fears. It would be devastating for you, and for your loved ones.

But, even if you’ve smoked a long time, you can dramatically reduce your chance of having to go through that ordeal.

More from the campaign

Free Quit Support

  • Call the Quitline

    Quitline is a confidential telephone advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped.

  • My QuitBuddy App

    The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

    Quit For you - Quit For Two App

    The Quit for you - Quit for two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.

    Quit Documents

    The Quit Because You Can booklet is part of the Quit Kit and provides practical advice to help you plan and quit smoking. Download the Quit Booklet.